Coffee Break with boxer Manny Pacquiao’s strength and conditioning coach Justin Fortune

Justin Fortune is a former pro heavyweight boxer, who fought the likes of champion Lennox Lewis during his 12-year career before turning to coaching.

Since retiring, the Australian has been working with Manny Pacquiao as his strength and conditioning coach alongside trainer Freddie Roach.

As the 42-year-old Filipino prepares for what could be his last competitive bout this weekend against late replacement Yordenis Ugas, Justin has spoken to Coffee Friend about Manny’s legacy, his preparation for the fight and the role of coffee in boxing.

Justin Fortune…on Manny’s diet and where coffee fits into a boxer’s routine

“Manny’s diet consists of a lot of fish, a lot of protein, steak, chicken, a lot of vegetables and he’s never had a problem with weight. He even has a light breakfast before the weigh-in.

“Coffee can have a place, if you’re having a bad training day, I used to drink it too if I was sparring I’d have a double espresso before a session.”

Justin Fortune on….Manny’s preparation for this weekend’s fight

“Manny is 42 years old, which isn’t like working with a 22-year-old. Pacquiao will keep training until he drops dead, the guy is a freaking machine.

“Manny is blessed, he’s got speed and power. Now he’s had 70-odd fights, he has speed, power and now experience. This makes him very, very hard to beat. Built like a machine, amazing heart – he will keep going, he will keep coming.

“He’s not too old yet, it’s going to happen, that’s life – just not yet. I’ve never seen someone enjoy the sport and business as much as Pacquiao.

“He’s in a great frame of mind and training really hard and we have a hell of a lot of fun doing it. And a happy fighter is a very, very dangerous fighter.

“We’re going to see the same Pacquiao we saw against Thurman, the same Pacquiao we saw against Mattyshe, the same Pacquiao you’ve seen for the last 20 years – 110% Pacquiao.”

Justin Fortune on…Manny Pacquiao being one of the best ever in boxing + his legacy

“We’ll never see another Pacquiao again. I don’t think we’ll see another Pacquiao again. Period. Manny has surpassed Floyd Mayweather. If Floyd wanted to prove a point he would have fought Manny again. We all know Manny had a shoulder injury. The offers were put out there for the rematch – he wanted nothing to do with it. Instead he chose to fight Conor McGregor and a frigging Youtuber. Boxing has done him good, Mayweather, now he’s gone and sullied its name. They are great if they’re exhibitions, people just cashing out – good luck to you. But don’t let them go on your record.”

Justin Fortune on….the Conor McGregor fight that fell through

“It would have gone two rounds against McGregor – one round to warm up and one round to finish the guy. Or we could have warmed up properly in the changing rooms and it would have gone one round. McGregor is not a boxer. It’s not his sport. Manny’s not an MMA guy, it’s not his sport.

“Put Manny against McGregor in MMA and McGregor destroys Manny. Manny against McGregor in boxing – Manny destroys him. It’s unfair to match them like that. Conor’s record is 1-5 in his last six fights. Why fight McGregor, McGregor does not deserve to fight Manny, why give McGregor the payday? What gives him the right to fight Manny, McGregor has loss after loss after loss.

“Fight Logan Paul for the money, big guy, deserves it, I like Logan Paul, he’s got some skills.

“These exhibitions are great for the guys on Youtube who are making a lot of money. But it’s all good until someone gets hurt. At the moment they’re making tons of money and no-one is getting hurt and that’s all well and good but if they start fighting serious guys – someone is going to get seriously hurt.”